Menopause is a natural occurrence that marks the end of a female’s reproductive years. Most women reach menopause between the ages of 45 and 55. Women are said to have gone through menopause when they haven’t had a bleed for a period of 12 months. The onset of menopause is often accompanied by symptoms such as night sweats, aches and pains, headaches, forgetfulness, irritability, reduced libido, vaginal dryness and frequent urination.

For women who experience some or all of these symptoms, there are certain vitamin supplements which are said to benefit these symptoms including Black Cohosh, Vitamin E, Complex B vitamins and Red Clover.

Black Cohosh is a supplement that is commonly used to support female health around the time of menopause. Studies have shown that it may help support the physical and emotional changes that occur in a women’s body during this time including night sweats, hot flushes, emotional issues and occasional sleeplessness. Women wishing to supplement with Black Cohosh are recommended to take 2mg of active ingredient per day.

Vitamin E is sometimes called the ‘menopausal vitamin’ because it is said to have chemical activities similar to Oestrogen. It may be beneficial in the relief of the psychological symptoms of menopause and for the relief of hot flashes. The recommended daily dosage of vitamin E is 15IUs, however doctors often prescribe larger dosages. Always see a doctor prior to supplementing with Vitamin E.

It has been suggested that women suffering from the symptoms of menopause may benefit from taking a balanced complex B vitamin supplement to support the common symptoms of anxiety, poor sleep and reduced libido.

Red Clover is found in many herbal menopause formulas and is believed to help reduce symptoms including hot flashes, night sweats, mood swings and irritability when 800mg is ingested each day.

Whilst all of these nutrients and vitamins are said to have benefits for women suffering from menopause, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.

For more information visit Vitamins for Menoapause for more information about manopause and vitamins for menopause.

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Menopause and Vitamins for Menopause

Just like in women, men can experience a drop in hormone levels, although this usually happens earlier in men than in women. In fact, it is said that the middle age crisis a man is going through may be due to male menopause symptoms. All in all it’s a good idea to know a little about the possibility of males dealing with menopause symptoms.

You may be a little more familiar with this disease when it’s called by a more popular term; andropause. This term is basically a way of describing the same thing as menopause, but it’s designed to let men keep their own identity and vice versa.

Like women’s estrogen levels decline to create the cycle of menopause, men’s testosterone levels decline to create the same condition. Men also don’t end to naturally lose testosterone, but declining levels usually are brought on by things like depression, stress, lethargy and obesity. Menopause in men isn’t necessarily the same thing as menopause in women, because men never lose fertility as women do.

The Symptoms

Many of the symptoms experienced by women during menopause are the same as what men may experience. However, male menopause symptoms tend to be a lot less dramatic than symptoms shown in women.

Hot flashes are common and tend to happen while being active. The feeling of heat quickly flushes through the body, creating sweat and redness in the face, and an overwhelming feeling of being cooked. These symptoms can be controlled by making sure big, soft ice packs are available as often as possible.

Another common male menopause symptom is night sweats. Waking up in the middle of the night to sweating and being uncomfortable and hot is something else that can be controlled by using ice packs when necessary. Taking naps during the day when possible is another good idea so that lethargy does not become a problem.

Depression and mood swings are symptoms of male menopause that people mistake for as a mid life crisis. In fact, it is a crisis to many people but being able to acknowledge these mood swings and depressed feelings is the first step in controlling these male menopause symptoms. Seeing a therapist and making sure to stay clear of alcohol are good ways of overcoming these symptoms.

Post from: Herbal Remedies For Menopause

Male Menopause Remedies