Women who are going through menopause, the ‘change of life’, often had no idea how miserable this experience could be, until it was upon them. You may change from a perfectly rational, cheerful and upbeat person into an irrational, anxious, nervous bundle of nerves.

This bad movie may not end here. Along with heart palpitations, serving only to increase your anxiety and nervous condition, irritability and headaches enter the picture. Perhaps the worst of all is the episodes of profuse perspiration associated with the infamous hot flashes. You may become depressed (ya think?). Although not every woman experiences all of these symptoms, just a few are enough to drive you crazy. Now that we know that hormone replacement therapy is not a good idea, what do you do? Fortunately, there are a number of herbs for menopause, which provide safe and effective relief from these less than enchanting symptoms.

Many of these herbs have been used for centuries, as a specific for menopausal symptom relief, in a variety of cultures around the world. Here are some of the best.

Black Cohosh is one of the best single herbs for menopause symptoms. Native Americans used this plant extensively for many female complaints and specifically for menopausal symptoms. This plant has a component which is a precursor for estrogen – your body uses this estrogen precursor to produce just the amounts of estrogen your body needs. Black Cohosh is also an excellent remedy for hot flashes, anxiety and depression. In addition to combating rheumatic conditions, it relieves muscle cramps and attendant pain. Some studies suggest it may also help manage blood pressure and reduce cholesterol.

If hot flashes are a problem, you’ll want some Red Clover flowers in your cupboard. Brew a cup of red clover tea and drink 3 or 4 cups each day. Incidentally, red clover is also a treatment for ovarian cysts.

The dried fruits of the Agnus Castus tree is another one of the excellent herbs for menopause. Its main virtue lies in its hormone balancing qualities, which helps relieve depressive conditions, especially in menopause.

Angelica, also known in Traditional Chinese medicine as Dong Quai, is another of the hormone balancing herbs for menopause. Angelica contains goodly quantities of natural plant estrogens, treating symptoms of reduced levels of estrogen.

Sage, the common culinary herb, may be drunk as a tea to reduce sweating and hot flashes. Drink 3 or 4 cups daily. Use this herb liberally in your foods as well. If you’re bothered by the dreaded night sweats, sage is especially helpful in bringing you relief.

St. John’s Wort, or Hypericum has a mild sedative effect which proves useful if you’re feeling anxious and may also help with depression.

This list of herbs for menopause is not exhaustive. Consult a qualified herbalist or naturopathic doctor for specific doses and choices that are right for you.

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Herbs for Menopause

You should pay a visit to your doctor to be sure it is menopause causing your symptoms. Before you opt for hormone replacement therapy, check out some of these menopause natural remedies and see if you can’t get back on an even keel.

Good nutrition is one of your best weapons against symptoms of menopause. If your diet has been less than adequate, set out immediately to change, making sure your foods are healthy and provide all the nutrients you need. Of all menopause natural remedies, diet is paramount. Caffeine and alcohol can increase hot flashes, so if possible, cut back or eliminate these two. It’s likely you’ll experience a reduction in hot flashes.

Foods that you should include, specific to menopause natural remedies, are fresh fruits and vegetables, whole grains, nuts and cold water fish such as halibut, salmon, sardines and tuna. Try to avoid refined and processed foods, fried food and sugar. Drink plenty of water!

Soybeans are a rich source of isoflavones, which is shown to have estrogen like effects, so eat your soy! Tofu and soy milk should be on your grocery list. Soy powder is available in capsules as well.

Among the herbs used as menopause natural remedies, there are several which should be of significant help. Black Cohosh root is a powerhouse, relieving insomnia, night sweats, hot flashes, mood swings and vaginal dryness.

Chasteberry, (also known as Agnus castus) is effective for hot flashes and hormonal imbalances which cause mood swings and irritability.

Another rich source of isoflavones is found in red clover. Red clover makes a tasty tea.

Wild yam helps to adjust the balance of progesterone and estrogen.

Gingko biloba helps with problems of memory and concentration.

Motherwort has been used for centuries, quenching many troublesome symptoms, including insomnia, anxiety, hot flashes, depression and retention of water.

Physical exercise is also important in your arsenal of menopause natural remedies. Aerobics, a Pilates program or yoga are good choices because they build strength, help maintain flexibility and are not stressful on joints.

Before rushing out for all of these menopause natural remedies, check with your doctor. You may want to consult a naturopathic doctor or herbalist to see what might work best for you. Herbs work more slowly than pharmaceuticals, so it may be a few weeks before you see a significant difference. Relief is on the way!

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Menopause Natural Remedies

Women who feel depressed might find relief in St. John’s Wort. This is one of the menopause natural remedies that can elevate mood. I found that the herbal remedy took care of my irritability that I was feeling as well. This proved to be a great relief for me as well as anyone who got in my path on any given day.

I did take great precaution to talk to my doctor before trying St. John’s Wort and I’m glad that I did. The herbal menopause natural remedies may interfere with other medications so it is best to discuss these options with a medical professional before taking any. The interactions might wind up being worse than your symptoms were in the first place.

Another herbal remedy recommended among the menopause natural remedies is Black Cohosh. I haven’t touched this herb just because the St. John’s Wort has taken care of my most troublesome symptoms. However, you might want to consider this as one of the preferred menopause natural remedies if other symptoms are bothering you.

Hot flashes, for example, are really troublesome for many women during this stage of life. While I’m no fan of hot flashes, to say the least, I decided to skip this particular herb. I guess that the name Black Cohosh isn’t really appealing, either. I just wanted to set priority of which symptoms of menopause I wanted to address.

Supplements can serve as wonderful menopause natural remedies as well. I take potassium for a number of reasons. I need a lot of energy. My job is very demanding. I do volunteer work and I have four grandkids. Potassium helps to boost energy and I really notice the difference since I started taking the supplements.

Potassium also elevates some of the uncomfortable bloating associated with menopausal symptoms. I make sure to keep this on the top of my menopause natural remedies list. It is my personal favorite.

Diet and exercise as well as a good night’s sleep are other menopause natural remedies that have done wonders for me as well. I love that I have a safe approach to treating my symptoms.

Post from: Herbal Remedies For Menopause

Herbal Remedies For Menopause