Menopause is a difficult phase in a woman’s life, both physically and emotionally. In particular, the ever changing range of emotions can be quite distressing for many women. Among the most frequent emotions related to menopause are sadness and irritability. As well, you might experience anxiety, fatigue, aggression, lack of motivation and an inability to focus. And then there’s mood swings. This is one of the most frequently experienced menopause symptoms. You can end up experiencing any or all of these emotions in just a short period of time.

Approximately 70 percent of women who are nearing menopause experience noticeable symptoms. Menopause symptoms are a result of changing hormonal levels. This is in preparation for the shutdown of the female reproduction system. As hormone production decreases, most women will start to have symptoms even if their periods haven’t stopped.