Do you remember those days when you had a model figure like the ones you see on the cover of magazines? It would seem like ages ago especially when you have reached the menopause stage. By that point, there’ll be bulges around the middle and they’ll carrying on expanding by around a pound a year. It may sound undesirable but it is a fact that every women should face.

There are a number of health risks that increase during menopause, and many of these risks are exacerbated by a poor diet.